Lynn Valaes is the Founder and Operator of Wise Women Fitness, South Tampa’s “women-only” fitness studio offering high quality, personalized services for every woman’s unique fitness needs. Private and personal, we are a welcome alternative to big box gyms and co-ed training facilities filled with trainers that are either too young to understand you or too preoccupied to focus their attention on you. Wise Women Fitness is a sanctuary for women who are looking to get fit in a comfortable, relaxed and non-judgmental environment.
In this episode, Lynn talks to the listeners and viewers about her program that is designed to work with women who are or who have suffered from breast cancer. Special care and training is required to work with women in this category, especially post operation and Lynn is certified in this training. Known as the Pink Ribbon Program, Lynn and her team help women to regain movement and return to normal daily activities quickly.